Fitness Video

KIEFER FITNESS

Create your mindset, Create your happiness

ABOUT KIEFER FITNESS

My name is Michele Kiefer, I am 27 years old. I have been a registered nurse since 2017. During my time in nursing school, I fell in love with fitness. I started out by going to the gym to move my body and free myself mentally from the stress. Through the years of training I found that I am truley passionate about health and fitness, and I am now looking to help others find themselves. I obtained my certification in personal training in 2019. I became pregnant and started on my postpartum fitness journey in 2020. I am in the process of becoming certified in pregnancy and postpartum health and fitness in 2022. My goal is to help moms, just like myself, find themselves after entering the next stage in life, and how to make fitness a priority. 

WHAT I DO

I am a certified personal trainer looking to give 1:1 training sessions within my home gym. I will be offering basic pre made workout programs that can be followed at home with self pacing, personalized workout regimens and macronutrient tracking, and coaching. I will be working to obtain my certification in postpartum health and fitness as well as others.

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MUSCLE BUILDING

POST PARTUM FITNESS

Endurance Training

CONTACT ME

Mount Bethel, PA

484-225-1697

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